Basic Sleep Remedies and Tips

Sleep debt or deprivations can be particularly problematic and difficult to notice when it takes place very gradually over a long period of time. For example, getting only 30 minutes less sleep than you need each night for a month progressively accumulates to a 15 hour sleep debt! Because it is such a prevalent yet undetected problem, sleep deprivation is the cause of every year. Though chronic lack of sleep is wide spread, it's symptoms are often misdiagnosed and mistakenly attributed to other problems like depression, anxiety, stress or aging.