The most important thing you can do to get restful, quality sleep, is to move your body... and get more light during the day.
To sleep soundly, you need to live fully. What means "living fully" for your body? It means moving around and being exposed to natural light.
We need to expose our body - our eyes - to a lot of light to shut out melatonin production and raise our alertness. This is crucial.
Yes, the Sleep Tracks included in the SleepTracks Sleep Optimization Program are very effective against insomnia. But if you sit on your butt all day in a poorly lit environment, I guarantee you'll feel sluggish and sleepy during the day, and your sleep will not be as good as it can be when night comes. Because we were not made to live indoors and sit on our butt all day!
